One of the biggest challenges of being a parent is motivating your kids to stay healthy and active. If it were up to them, they’d often choose to stay inside on their screens all day, but this lifestyle is not sustainable. There are ways to keep your child active all year long, and they’ll also be fun lifestyle changes that they’ll want to hold onto for the rest of their lives.
Yoga can seem like an age-inappropriate activity for kids, but it’s an incredible way to get them up and active while building some excellent skills. These full-body workouts strengthen and stretch muscles while also increasing balance and flexibility. Yoga can also be really fun! There are a variety of yoga classes and videos you can watch online to follow their positions. Then, after developing the habit and interest in your child, they may go on their own and do their own yoga routine every day, a great activity they can do all year long.
Get Them an Activity Tracker
Getting an activity tracker is a great way to help keep your kids active. These trackers and fitness accessories come in all shapes and sizes, so you can find the one that works perfectly for your child. Almost everyone loves to see that they’re doing good when it comes to maintaining a healthy activity level. Still, you can also take things to the next level—getting everyone in your family a tracker. If everyone has a tracker, you can turn fitness and activity into a family game where everyone is trying to stay more active than everyone else.
Introduce Fun Activities
When some parents think of keeping their kids active, they think of exercise and working out. While these are good ways to keep your child active, they are more extreme than many other fun activities your child can participate in that also keep them moving. For example, consider starting a garden with your child. They won’t be outside running around and playing sports, but a garden like this is a wonderful way to get them outside, moving, and sweating.
Embrace the Cold
Winter usually is when children and adults stay inside under blankets instead of going outside and staying active, but you should learn to embrace the cold. As mentioned, yoga is a great way to keep active inside, but you can do so much more. Even though it’s cold, go outside, walk around, enjoy the sights, and, if possible, go sledding. Walks and sledding are great ways to keep your kids active, and while it will be cold, you shouldn’t let that stop you from getting out and getting some much-needed activity.
Keeping your child active all year long will take some work, but it is rewarding—both for you and them. They’ll end up much healthier and with some positive habits they can hold for the rest of their lives. If all these methods sound great to you, but you’re unsure where to start, look no further than TickTalk Tech! Our kids' smartwatches are great activity trackers, but they’re also smart alternatives to traditional phones, limiting the use of social media and games. If that sounds perfect to you, don’t hesitate to contact us today!